Categoría: Sober living

It is vital to get at least seven to eight hours of sleep per night. In addition to physical exercise, it’s also important to exercise your brain. Just make sure to start slowly if you’re not used to exercising and building up your stamina over time. Meal delivery services can also be a good option…

Because denial is common, you may feel like you don’t have a problem with drinking. You might not recognize how much you drink or how many problems in your life are related to alcohol use. Listen to relatives, friends or co-workers when they ask you to examine your drinking habits or to seek help. Consider…